Peter Gleaves 10x1:10/1:10r BikeErg
6,501m
Meters
11:40.0
Time
1:47.6
Pace
240
Calories
135
Heart Rate
| Rest Distance | 2,701m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 9,202m |
| Overall Time | 23:20.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| RPM | 78 |
| Revolution Count | 910 |
| Power/kg | 3.15 |
| Drag Factor | 122 |
November 05, 2024 11:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:40.0 | 6,501m | 1:47.6 | 280 | 1264 | 78 | 135 |
| 1:10.0 | 651m | 1:47.5 | 282 | 1268 | 78 | 130 |
| 1:10.0 | 650m | 1:47.6 | 280 | 1264 | 78 | 132 |
| 1:10.0 | 651m | 1:47.5 | 282 | 1268 | 78 | 134 |
| 1:10.0 | 651m | 1:47.5 | 282 | 1268 | 78 | 133 |
| 1:10.0 | 651m | 1:47.5 | 282 | 1268 | 78 | 135 |
| 1:10.0 | 650m | 1:47.6 | 280 | 1264 | 78 | 137 |
| 1:10.0 | 649m | 1:47.8 | 279 | 1259 | 78 | 137 |
| 1:10.0 | 650m | 1:47.6 | 280 | 1264 | 78 | 138 |
| 1:10.0 | 650m | 1:47.6 | 280 | 1264 | 78 | 139 |
| 1:10.0 | 649m | 1:47.8 | 279 | 1259 | 78 | 138 |
| r2,701m |
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Workout Graph
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10x1:10/1:10r DF122 RPM 78.0 HR End/Max/1/Finish 138/139/115/107