Peter Gleaves 8x1250m/1:35r BikeErg
10,000m
Meters
19:06.3
Time
1:54.6
Pace
345
Calories
141
Heart Rate
| Rest Distance | 2,991m |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 12,991m |
| Overall Time | 31:46.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| RPM | 73 |
| Revolution Count | 1407 |
| Power/kg | 2.61 |
| Drag Factor | 122 |
November 06, 2024 10:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:06.3 | 10,000m | 1:54.6 | 232 | 1099 | 73 | 141 |
| 2:23.5 | 1,250m | 1:54.8 | 231 | 1096 | 73 | 134 |
| 2:23.4 | 1,250m | 1:54.7 | 232 | 1097 | 74 | 135 |
| 2:23.4 | 1,250m | 1:54.7 | 232 | 1097 | 74 | 139 |
| 2:23.4 | 1,250m | 1:54.7 | 232 | 1097 | 74 | 141 |
| 2:23.4 | 1,250m | 1:54.7 | 232 | 1097 | 74 | 143 |
| 2:23.5 | 1,250m | 1:54.8 | 231 | 1096 | 74 | 144 |
| 2:23.5 | 1,250m | 1:54.8 | 231 | 1096 | 74 | 145 |
| 2:22.2 | 1,250m | 1:53.7 | 238 | 1118 | 74 | 148 |
| r2,991m |
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Workout Graph
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8x1250m/1:35r DF122 RPM 73.6 HR End/1/Finish 148/123/100