Peter Gleaves 10x1:00/1:00r row
2,517m
Meters
10:00.0
Time
1:59.1
Pace
163
Calories
141
Heart Rate
| Rest Distance | 615m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,132m |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 130 |
November 10, 2024 10:41:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 24 | 141 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 124 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 137 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 140 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 142 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 139 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 145 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 144 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 146 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 148 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 150 |
| r615m |
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Workout Graph
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10x1/1r R24 SPI 8.61 HR End/Max/Finish 150/152/132