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Peter Gleaves 15x1:00/1:00r BikeErg

7,955m

Meters

15:00.0

Time

1:53.1

Pace

272

Calories

132

Heart Rate

Rest Distance3,513m
Rest Time15:00.0
Overall Distance11,468m
Overall Time30:00.0
Average Watts242
Calories Per Hour1131
RPM73
Revolution Count1107
Power/kg2.72
Drag Factor124

November 13, 2024 10:49:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData Android

15x1/1r DF124 RPM 73.8 HR End/Max/30s/End 139/141/136/114

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,955m 1:53.1 242 1131 73 132
1:00.0 547m 1:49.6 265 1212 76 123
1:00.0 530m 1:53.2 241 1130 74 127
1:00.0 529m 1:53.4 240 1125 74 125
1:00.0 528m 1:53.6 239 1120 73 126
1:00.0 529m 1:53.4 240 1125 73 127
1:00.0 529m 1:53.4 240 1125 73 130
1:00.0 528m 1:53.6 239 1120 73 132
1:00.0 529m 1:53.4 240 1125 74 132
1:00.0 529m 1:53.4 240 1125 74 134
1:00.0 529m 1:53.4 240 1125 74 136
1:00.0 528m 1:53.6 239 1120 73 136
1:00.0 529m 1:53.4 240 1125 74 137
1:00.0 530m 1:53.2 241 1130 74 138
1:00.0 530m 1:53.2 241 1130 74 138
1:00.0 530m 1:53.2 241 1130 74 139
r3,513m

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