Peter Gleaves 10x2:00/1:00r BikeErg
10,116m
Meters
20:00.0
Time
1:58.6
Pace
336
Calories
135
Heart Rate
| Rest Distance | 2,296m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,412m |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 71 |
| Revolution Count | 1415 |
| Power/kg | 2.36 |
| Drag Factor | 123 |
November 14, 2024 10:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,116m | 1:58.6 | 210 | 1021 | 71 | 135 |
| 2:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 71 | 127 |
| 2:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 71 | 125 |
| 2:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 71 | 129 |
| 2:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 71 | 134 |
| 2:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 71 | 137 |
| 2:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 71 | 138 |
| 2:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 71 | 140 |
| 2:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 71 | 141 |
| 2:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 71 | 142 |
| 2:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 71 | 143 |
| r2,296m |
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Workout Graph
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10x2/1r DF123 RPM 70.8 HR End/30/Finish 143/134/111