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Peter Gleaves 8x2:30/1:15r BikeErg

10,146m

Meters

20:00.0

Time

1:58.2

Pace

336

Calories

141

Heart Rate

Rest Distance2,378m
Rest Time10:00.0
Overall Distance12,524m
Overall Time30:00.0
Average Watts212
Calories Per Hour1028
RPM71
Revolution Count1423
Power/kg2.38
Drag Factor123

November 15, 2024 09:41:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData Android

8x2:30/1:15r DF123 RPM 71.2 HR End/Max/30/1/Finish 147/148/140/115/106

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 10,146m 1:58.2 212 1028 71 141
2:30.0 1,267m 1:58.3 211 1025 71 134
2:30.0 1,267m 1:58.3 211 1025 71 135
2:30.0 1,269m 1:58.2 212 1029 71 139
2:30.0 1,268m 1:58.2 211 1027 71 143
2:30.0 1,269m 1:58.2 212 1029 71 144
2:30.0 1,268m 1:58.2 211 1027 71 146
2:30.0 1,268m 1:58.2 211 1027 71 147
2:30.0 1,269m 1:58.2 212 1029 71 147
r2,378m

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