Peter Gleaves 10x1:00/1:00r BikeErg
5,377m
Meters
10:00.0
Time
1:51.5
Pace
190
Calories
130
Heart Rate
| Rest Distance | 2,422m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,799m |
| Overall Time | 20:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| RPM | 74 |
| Revolution Count | 740 |
| Power/kg | 2.83 |
| Drag Factor | 128 |
November 15, 2024 11:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,377m | 1:51.5 | 252 | 1166 | 74 | 130 |
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 74 | 126 |
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 74 | 127 |
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 74 | 125 |
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 74 | 127 |
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 74 | 131 |
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 74 | 132 |
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 74 | 134 |
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 74 | 135 |
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 74 | 134 |
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 74 | 137 |
| r2,422m |
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Workout Graph
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10x1/1r DF128 RPM 74.0 HR End/Max/30/Finish 137/138/132/100 (37)