Peter Gleaves 10x1:00/1:00r BikeErg
5,567m
Meters
10:00.0
Time
1:47.7
Pace
207
Calories
145
Heart Rate
| Rest Distance | 2,221m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,788m |
| Overall Time | 20:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| RPM | 77 |
| Revolution Count | 770 |
| Power/kg | 3.15 |
| Drag Factor | 127 |
November 16, 2024 12:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,567m | 1:47.7 | 280 | 1262 | 77 | 145 |
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 77 | 137 |
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 77 | 142 |
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 77 | 141 |
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 77 | 144 |
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 77 | 147 |
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 77 | 148 |
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 77 | 149 |
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 77 | 149 |
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 77 | 149 |
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 77 | 152 |
| r2,221m |
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Workout Graph
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10x1/1r DF 127 RPM 77.0 HR End/30/Finish 152/144/124 (28)