Peter Gleaves 7x3:00/2:00r BikeErg
10,686m
Meters
21:00.0
Time
1:57.9
Pace
357
Calories
144
Heart Rate
| Rest Distance | 3,471m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,157m |
| Overall Time | 35:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 71 |
| Revolution Count | 1484 |
| Power/kg | 2.4 |
| Drag Factor | 126 |
November 16, 2024 13:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,686m | 1:57.9 | 214 | 1034 | 71 | 144 |
| 3:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 71 | 139 |
| 3:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 71 | 141 |
| 3:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 71 | 144 |
| 3:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 71 | 145 |
| 3:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 71 | 147 |
| 3:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 71 | 148 |
| 3:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 71 | 149 |
| r3,471m |
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Workout Graph
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7x3/2r DF126 RPM 70.7 HR End/30/1/90/End 149/138/113/99/95 (36, 54)