Peter Gleaves 8x3:00/2:00r BikeErg
12,022m
Meters
24:00.0
Time
1:59.7
Pace
398
Calories
137
Heart Rate
| Rest Distance | 3,978m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,000m |
| Overall Time | 40:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 69 |
| Revolution Count | 1664 |
| Power/kg | 2.29 |
| Drag Factor | 127 |
November 17, 2024 10:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,022m | 1:59.7 | 204 | 1000 | 69 | 137 |
| 3:00.0 | 1,502m | 1:59.8 | 203 | 999 | 69 | 131 |
| 3:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 69 | 134 |
| 3:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 69 | 136 |
| 3:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 69 | 138 |
| 3:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 69 | 140 |
| 3:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 69 | 140 |
| 3:00.0 | 1,502m | 1:59.8 | 203 | 999 | 69 | 141 |
| 3:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 69 | 141 |
| r3,978m |
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Workout Graph
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8x3/2r DF127 RPM 69.3 HR End/30/1/90/Finish 141/132/102/87/87 (39, 54)