Peter Gleaves 8x1:15/2:00r BikeErg
5,565m
Meters
10:00.0
Time
1:47.8
Pace
208
Calories
141
Heart Rate
| Rest Distance | 3,807m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,372m |
| Overall Time | 26:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| RPM | 77 |
| Revolution Count | 768 |
| Power/kg | 3.13 |
| Drag Factor | 127 |
November 17, 2024 11:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,565m | 1:47.8 | 279 | 1261 | 77 | 141 |
| 1:15.0 | 696m | 1:47.7 | 280 | 1262 | 77 | 136 |
| 1:15.0 | 696m | 1:47.7 | 280 | 1262 | 77 | 136 |
| 1:15.0 | 695m | 1:47.9 | 279 | 1258 | 77 | 138 |
| 1:15.0 | 695m | 1:47.9 | 279 | 1258 | 77 | 141 |
| 1:15.0 | 696m | 1:47.7 | 280 | 1262 | 77 | 143 |
| 1:15.0 | 696m | 1:47.7 | 280 | 1262 | 77 | 144 |
| 1:15.0 | 696m | 1:47.7 | 280 | 1262 | 77 | 146 |
| 1:15.0 | 696m | 1:47.7 | 280 | 1262 | 77 | 147 |
| r3,807m |
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Workout Graph
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8x1:15/2:00r DF127 RPM 76.8 HR End/Max/30/1/90/Finish 147/148/148/126/96/88 (21, 59) Think HRM u/s to after 30s rec