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Peter Gleaves 8x3:10/1:50r BikeErg

12,746

Meters

25:20.0

Time

1:59.2

Pace

424

Calories

140

Heart Rate

Rest Distance3,518
Rest Time14:40.0
Overall Distance16,264
Overall Time40:00.0
Average Watts206
Calories Per Hour1010
RPM69
Revolution Count1765
Power/kg2.27
Drag Factor128

November 18, 2024 08:56:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData Android

8x3:10/1:50r DF128 RPM 69.7 HR Max/End/30/1/90/Finish 144/142/133/109/92/89 (33, 53@1:50)

Intervals

Time Meters Pace Watts Cal/Hr RPM
25:20.0 12,746 1:59.2 206 1010 69 140
3:10.0 1,593 1:59.2 206 1009 69 134
3:10.0 1,592 1:59.3 206 1008 69 137
3:10.0 1,593 1:59.2 206 1009 69 140
3:10.0 1,593 1:59.2 206 1009 70 142
3:10.0 1,594 1:59.1 207 1011 70 142
3:10.0 1,594 1:59.1 207 1011 70 143
3:10.0 1,594 1:59.1 207 1011 70 143
3:10.0 1,593 1:59.2 206 1009 70 142
r3,518

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