Peter Gleaves 8x250m/1:40r BikeErg
2,000m
Meters
3:07.0
Time
1:33.5
Pace
88
Calories
132
Heart Rate
| Rest Distance | 3,060m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 5,060m |
| Overall Time | 16:27.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| RPM | 87 |
| Revolution Count | 272 |
| Power/kg | 4.81 |
| Drag Factor | 127 |
November 18, 2024 10:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:07.0 | 2,000m | 1:33.5 | 428 | 1773 | 87 | 132 |
| 0:24.0 | 250m | 1:36.0 | 396 | 1661 | 85 | 122 |
| 0:23.6 | 250m | 1:34.4 | 416 | 1731 | 87 | 129 |
| 0:23.4 | 250m | 1:33.6 | 427 | 1768 | 87 | 130 |
| 0:23.4 | 250m | 1:33.6 | 427 | 1768 | 87 | 132 |
| 0:23.3 | 250m | 1:33.2 | 432 | 1787 | 88 | 134 |
| 0:23.2 | 250m | 1:32.8 | 438 | 1807 | 88 | 136 |
| 0:23.3 | 250m | 1:33.2 | 432 | 1787 | 88 | 137 |
| 0:22.9 | 250m | 1:31.6 | 455 | 1867 | 89 | 137 |
| r3,060m |
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Workout Graph
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8x250m/1:40r DF127 RPM 87.3 HR End/Max/1/Finish 137/143/124/107 (30)