Peter Gleaves 4000m BikeErg
4,000m
Meters
7:42.9
Time
1:55.7
Pace
135
Calories
136
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 71 |
| Revolution Count | 554 |
| Power/kg | 2.54 |
| Drag Factor | 128 |
November 19, 2024 11:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:42.9 | 4,000m | 1:55.7 | 226 | 1077 | 71 | 136 |
| 1:32.6 | 800m | 1:55.7 | 226 | 1076 | 71 | 128 |
| 1:32.5 | 1,600m | 1:55.6 | 226 | 1079 | 72 | 138 |
| 1:32.6 | 2,400m | 1:55.7 | 226 | 1076 | 72 | 139 |
| 1:32.6 | 3,200m | 1:55.7 | 226 | 1076 | 72 | 139 |
| 1:32.6 | 4,000m | 1:55.7 | 226 | 1076 | 72 | 140 |
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Workout Graph
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4k TT DF128 RPM 71.8 HR Max/End 141/140