Peter Gleaves 8x800m/2:15r BikeErg
6,400m
Meters
11:25.5
Time
1:47.1
Pace
241
Calories
144
Heart Rate
| Rest Distance | 4,176m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,576m |
| Overall Time | 29:25.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| RPM | 77 |
| Revolution Count | 888 |
| Power/kg | 3.2 |
| Drag Factor | 127 |
November 19, 2024 12:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:25.5 | 6,400m | 1:47.1 | 285 | 1280 | 77 | 144 |
| 1:26.2 | 800m | 1:47.7 | 280 | 1262 | 77 | 141 |
| 1:26.2 | 800m | 1:47.7 | 280 | 1262 | 77 | 142 |
| 1:26.2 | 800m | 1:47.7 | 280 | 1262 | 77 | 142 |
| 1:26.2 | 800m | 1:47.7 | 280 | 1262 | 77 | 143 |
| 1:26.1 | 800m | 1:47.6 | 281 | 1266 | 77 | 143 |
| 1:26.0 | 800m | 1:47.5 | 282 | 1269 | 77 | 144 |
| 1:25.8 | 800m | 1:47.2 | 284 | 1276 | 78 | 146 |
| 1:22.8 | 800m | 1:43.5 | 316 | 1386 | 80 | 152 |
| r4,176m |
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Workout Graph
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8x800/2:15r DF127 RPM 77,7 HR End/Max/1/2/Finish 152/154/132/105/98 (20, 47)