Peter Gleaves 4000m BikeErg
4,000m
Meters
7:34.6
Time
1:53.6
Pace
140
Calories
140
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 73 |
| Revolution Count | 554 |
| Power/kg | 2.67 |
| Drag Factor | 128 |
November 20, 2024 09:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:34.6 | 4,000m | 1:53.6 | 238 | 1120 | 73 | 140 |
| 1:30.9 | 800m | 1:53.6 | 239 | 1121 | 73 | 128 |
| 1:31.0 | 1,600m | 1:53.7 | 238 | 1118 | 73 | 139 |
| 1:31.0 | 2,400m | 1:53.7 | 238 | 1118 | 73 | 144 |
| 1:30.9 | 3,200m | 1:53.6 | 239 | 1121 | 73 | 146 |
| 1:30.7 | 4,000m | 1:53.3 | 240 | 1126 | 73 | 146 |
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Workout Graph
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4k TT DF128 RPM 73.1 HR End/Max 146/147