Peter Gleaves 8x3:20/1:40r BikeErg
13,711m
Meters
26:40.0
Time
1:56.6
Pace
464
Calories
142
Heart Rate
| Rest Distance | 3,063m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 16,774m |
| Overall Time | 40:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 71 |
| Revolution Count | 1897 |
| Power/kg | 2.47 |
| Drag Factor | 128 |
November 20, 2024 11:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:40.0 | 13,711m | 1:56.6 | 220 | 1058 | 71 | 142 |
| 3:20.0 | 1,713m | 1:56.7 | 220 | 1056 | 71 | 133 |
| 3:20.0 | 1,712m | 1:56.8 | 220 | 1055 | 71 | 137 |
| 3:20.0 | 1,713m | 1:56.7 | 220 | 1056 | 71 | 141 |
| 3:20.0 | 1,713m | 1:56.7 | 220 | 1056 | 71 | 143 |
| 3:20.0 | 1,714m | 1:56.6 | 220 | 1058 | 71 | 144 |
| 3:20.0 | 1,715m | 1:56.6 | 221 | 1059 | 71 | 146 |
| 3:20.0 | 1,714m | 1:56.6 | 220 | 1058 | 71 | 146 |
| 3:20.0 | 1,715m | 1:56.6 | 221 | 1059 | 71 | 147 |
| r3,063m |
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Workout Graph
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8x3:20/1:40r DF128 RPM 71.1 HR End/Max/30/60/90/Finish 147/148/139/117/99/94 (30)