Peter Gleaves 8x1000m/2:00r BikeErg
8,000m
Meters
14:44.8
Time
1:50.6
Pace
288
Calories
144
Heart Rate
| Rest Distance | 4,201m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,201m |
| Overall Time | 30:44.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| RPM | 75 |
| Revolution Count | 1105 |
| Power/kg | 2.91 |
| Drag Factor | 127 |
November 21, 2024 09:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:44.8 | 8,000m | 1:50.6 | 259 | 1190 | 75 | 144 |
| 1:50.7 | 1,000m | 1:50.7 | 258 | 1187 | 75 | 137 |
| 1:50.7 | 1,000m | 1:50.7 | 258 | 1187 | 75 | 140 |
| 1:50.8 | 1,000m | 1:50.8 | 257 | 1185 | 75 | 143 |
| 1:50.6 | 1,000m | 1:50.6 | 259 | 1190 | 75 | 144 |
| 1:50.7 | 1,000m | 1:50.7 | 258 | 1187 | 75 | 146 |
| 1:50.6 | 1,000m | 1:50.6 | 259 | 1190 | 75 | 147 |
| 1:50.5 | 1,000m | 1:50.5 | 259 | 1192 | 75 | 148 |
| 1:50.3 | 1,000m | 1:50.3 | 261 | 1197 | 76 | 148 |
| r4,201m |
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Workout Graph
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8x1k/2r DF127 RPM 74.9 HR End/Max/30/60/90/Finish 148, 149, 142, 126, 107, 96 (22, 52)