Peter Gleaves 10x1:00/1:00r BikeErg
5,636m
Meters
10:00.0
Time
1:46.4
Pace
213
Calories
139
Heart Rate
| Rest Distance | 2,452m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,088m |
| Overall Time | 20:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| RPM | 77 |
| Revolution Count | 779 |
| Power/kg | 3.26 |
| Drag Factor | 127 |
November 21, 2024 10:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,636m | 1:46.4 | 290 | 1298 | 77 | 139 |
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 77 | 134 |
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 77 | 136 |
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 77 | 136 |
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 77 | 138 |
| 1:00.0 | 561m | 1:46.9 | 286 | 1284 | 77 | 138 |
| 1:00.0 | 561m | 1:46.9 | 286 | 1284 | 78 | 139 |
| 1:00.0 | 562m | 1:46.7 | 288 | 1289 | 78 | 140 |
| 1:00.0 | 562m | 1:46.7 | 288 | 1289 | 78 | 141 |
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 78 | 144 |
| 1:00.0 | 590m | 1:41.6 | 333 | 1445 | 82 | 149 |
| r2,452m |
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Workout Graph
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10x1/1r DF 127 RPM 77.0 HR End/Finish 149/124 (25)