Peter Gleaves 10x800m/1:50r BikeErg
8,000
Meters
14:32.5
Time
1:49.0
Pace
290
Calories
143
Heart Rate
| Rest Distance | 4,835 |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 12,835 |
| Overall Time | 32:52.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| RPM | 75 |
| Revolution Count | 1100 |
| Power/kg | 2.98 |
| Drag Factor | 128 |
November 24, 2024 09:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:32.5 | 8,000 | 1:49.0 | 270 | 1228 | 75 | 143 |
| 1:27.7 | 800 | 1:49.6 | 266 | 1214 | 75 | 138 |
| 1:27.6 | 800 | 1:49.5 | 267 | 1217 | 75 | 139 |
| 1:27.4 | 800 | 1:49.2 | 268 | 1223 | 76 | 139 |
| 1:27.5 | 800 | 1:49.3 | 267 | 1220 | 75 | 141 |
| 1:27.2 | 800 | 1:49.0 | 270 | 1230 | 76 | 144 |
| 1:27.1 | 800 | 1:48.8 | 271 | 1233 | 76 | 145 |
| 1:27.1 | 800 | 1:48.8 | 271 | 1233 | 76 | 145 |
| 1:27.1 | 800 | 1:48.8 | 271 | 1233 | 76 | 146 |
| 1:27.1 | 800 | 1:48.8 | 271 | 1233 | 76 | 147 |
| 1:26.8 | 800 | 1:48.5 | 274 | 1243 | 76 | 147 |
| r4,835 |
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Workout Graph
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10x800m/1:50r DF128 RPM 75.6 HR End/30/60/90/Finish 147/138/120/106/102