Peter Gleaves 8x3:30/1:30r BikeErg
14,511
Meters
28:00.0
Time
1:55.7
Pace
496
Calories
140
Heart Rate
| Rest Distance | 3,228 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,739 |
| Overall Time | 40:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 71 |
| Revolution Count | 1998 |
| Power/kg | 2.49 |
| Drag Factor | 130 |
November 27, 2024 11:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 14,511 | 1:55.7 | 226 | 1076 | 71 | 140 |
| 3:30.0 | 1,812 | 1:55.8 | 225 | 1073 | 71 | 133 |
| 3:30.0 | 1,813 | 1:55.8 | 225 | 1075 | 71 | 134 |
| 3:30.0 | 1,813 | 1:55.8 | 225 | 1075 | 71 | 138 |
| 3:30.0 | 1,814 | 1:55.7 | 226 | 1076 | 71 | 142 |
| 3:30.0 | 1,814 | 1:55.7 | 226 | 1076 | 71 | 142 |
| 3:30.0 | 1,814 | 1:55.7 | 226 | 1076 | 71 | 145 |
| 3:30.0 | 1,815 | 1:55.7 | 226 | 1077 | 71 | 146 |
| 3:30.0 | 1,817 | 1:55.5 | 227 | 1080 | 71 | 147 |
| r3,228 |
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Workout Graph
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8x3:30/1:30r DF130 RPM 71.4 HR End/Max/30/60/Finish 147/148/142/123/103 (24)