Peter Gleaves 10x0:45/1:15r row
2,030m
Meters
7:30.0
Time
1:50.8
Pace
143
Calories
138
Heart Rate
| Rest Distance | 1,389m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,419m |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 32 |
| Stroke Count | 243 |
| Drag Factor | 131 |
December 07, 2024 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,030m | 1:50.8 | 257 | 1184 | 32 | 138 |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 31 | 123 |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 32 | 134 |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 32 | 133 |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 32 | 136 |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 31 | 138 |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 32 | 141 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 32 | 142 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 32 | 144 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 35 | 148 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 36 | 149 |
| r1,389m |
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Workout Graph
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R32.4 SPI 7.93 7:25.2 HR End/Max/1/Finish 149/153/126/117 (23)