Peter Gleaves 12x1:00/1:00r row
2,879m
Meters
12:00.0
Time
2:05.0
Pace
177
Calories
127
Heart Rate
| Rest Distance | 1,533m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,412m |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 137 |
December 11, 2024 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,879m | 2:05.0 | 179 | 916 | 24 | 127 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 111 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 117 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 121 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 125 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 130 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 136 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 137 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 134 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 131 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 132 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 129 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 126 |
| r1,533m |
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Workout Graph
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12x1/1r Pyr 2:10/8/6/4/2/1:59/2:01/3/5/7/9/11 HR Max/End 137/126