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Peter Gleaves 16x1:00/1:00r BikeErg

8,408m

Meters

16:00.0

Time

1:54.1

Pace

288

Calories

127

Heart Rate

Rest Distance4,656m
Rest Time16:00.0
Overall Distance13,064m
Overall Time32:00.0
Average Watts235
Calories Per Hour1109
RPM72
Revolution Count1153
Power/kg2.64
Drag Factor130

December 11, 2024 12:12:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData Android

16x1/1r Pyr 2:00/1:58/56/54/52/50/48/50/52/53/54/55/56/57/58/59 HR Max/End 136 124

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:00.0 8,408m 1:54.1 235 1109 72 127
1:00.0 501m 1:59.7 204 1001 69 119
1:00.0 509m 1:57.8 214 1035 70 118
1:00.0 518m 1:55.8 225 1075 71 122
1:00.0 527m 1:53.8 237 1116 72 122
1:00.0 537m 1:51.7 251 1163 74 128
1:00.0 547m 1:49.6 265 1212 75 132
1:00.0 557m 1:47.7 280 1263 76 136
1:00.0 547m 1:49.6 265 1212 75 135
1:00.0 537m 1:51.7 251 1163 74 131
1:00.0 532m 1:52.7 244 1139 73 132
1:00.0 527m 1:53.8 237 1116 72 130
1:00.0 523m 1:54.7 232 1097 72 130
1:00.0 518m 1:55.8 225 1075 71 127
1:00.0 514m 1:56.7 220 1057 70 126
1:00.0 509m 1:57.8 214 1035 70 126
1:00.0 505m 1:58.8 209 1018 69 124
r4,656m

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