Peter Gleaves 8x1250m/2:00r BikeErg
10,000m
Meters
18:48.4
Time
1:52.8
Pace
352
Calories
138
Heart Rate
| Rest Distance | 4,199m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,199m |
| Overall Time | 34:48.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| RPM | 73 |
| Revolution Count | 1376 |
| Power/kg | 2.74 |
| Drag Factor | 130 |
December 12, 2024 10:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:48.4 | 10,000m | 1:52.8 | 244 | 1138 | 73 | 138 |
| 2:21.0 | 1,250m | 1:52.8 | 244 | 1139 | 73 | 135 |
| 2:21.1 | 1,250m | 1:52.8 | 243 | 1137 | 73 | 137 |
| 2:21.0 | 1,250m | 1:52.8 | 244 | 1139 | 73 | 138 |
| 2:21.1 | 1,250m | 1:52.8 | 243 | 1137 | 73 | 138 |
| 2:21.0 | 1,250m | 1:52.8 | 244 | 1139 | 73 | 139 |
| 2:21.0 | 1,250m | 1:52.8 | 244 | 1139 | 73 | 140 |
| 2:21.0 | 1,250m | 1:52.8 | 244 | 1139 | 73 | 141 |
| 2:21.0 | 1,250m | 1:52.8 | 244 | 1139 | 73 | 141 |
| r4,199m |
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Workout Graph
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8x1.25k DF130 RPM 73.2 HR End 141