Peter Gleaves v1:00/2:00r...5 row
3,589m
Meters
15:00.0
Time
2:05.3
Pace
227
Calories
134
Heart Rate
| Rest Distance | 551m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 23:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 130 |
December 12, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,589m | 2:05.3 | 178 | 911 | 26 | 134 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 127 | |
| r: 2:00 | 136m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 | 138 | |
| r: 2:00 | 117m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 28 | 132 | |
| r: 2:00 | 162m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 24 | 140 | |
| r: 2:00 | 136m | ||||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 134 | |
| r551m |
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Workout Graph
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1/2/3/4/5/2r HR Max/End 140/134