Peter Gleaves 7x1500m/2:00r BikeErg
10,500m
Meters
19:44.1
Time
1:52.7
Pace
371
Calories
143
Heart Rate
| Rest Distance | 3,654m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,154m |
| Overall Time | 33:44.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| RPM | 73 |
| Revolution Count | 1449 |
| Power/kg | 2.74 |
| Drag Factor | 128 |
December 15, 2024 13:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:44.1 | 10,500m | 1:52.7 | 244 | 1139 | 73 | 143 |
| 2:49.3 | 1,500m | 1:52.8 | 243 | 1137 | 73 | 136 |
| 2:49.2 | 1,500m | 1:52.8 | 244 | 1139 | 73 | 139 |
| 2:49.1 | 1,500m | 1:52.7 | 244 | 1140 | 73 | 142 |
| 2:49.2 | 1,500m | 1:52.8 | 244 | 1139 | 73 | 145 |
| 2:49.1 | 1,500m | 1:52.7 | 244 | 1140 | 73 | 147 |
| 2:49.1 | 1,500m | 1:52.7 | 244 | 1140 | 73 | 148 |
| 2:49.1 | 1,500m | 1:52.7 | 244 | 1140 | 73 | 150 |
| r3,654m |
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Workout Graph
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7x1.5k/2r DF128 RPM 73.4 HR End/1/2 150/123/90 (27, 60)