Peter Gleaves v3:00/2:00r...5 BikeErg
10,216m
Meters
19:00.0
Time
1:51.5
Pace
367
Calories
152
Heart Rate
| Rest Distance | 2,369m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,585m |
| Overall Time | 29:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| RPM | 74 |
| Revolution Count | 1411 |
| Power/kg | 2.83 |
| Drag Factor | 129 |
December 16, 2024 10:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 10,216m | 1:51.5 | 252 | 1166 | 74 | 152 | |
| 3:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 74 | 141 | |
| r: 2:00 | 492m | ||||||
| 4:00.0 | 2,135m | 1:52.4 | 246 | 1147 | 74 | 148 | |
| r: 2:00 | 500m | ||||||
| 5:00.0 | 2,671m | 1:52.3 | 247 | 1150 | 74 | 154 | |
| r: 2:00 | 508m | ||||||
| 4:00.0 | 2,151m | 1:51.5 | 252 | 1167 | 74 | 159 | |
| r: 2:00 | 468m | ||||||
| 3:00.0 | 1,648m | 1:49.2 | 269 | 1224 | 76 | 162 | |
| r: 2:00 | 401m | ||||||
| r2,369m |
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Workout Graph
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WOD 3/4/5/4/3/2r DF129 RPM 74.3 HR End/Max/1/2 162/164/147/119 (15, 43) 8th out of 46