Peter Gleaves v1:00/1:15r...5 row
3,654m
Meters
15:00.0
Time
2:03.1
Pace
235
Calories
146
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,768m |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 135 |
December 17, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,654m | 2:03.1 | 187 | 944 | 28 | 146 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 134 | |
| r: 1:15 | 76m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 30 | 147 | |
| r: 1:15 | 11m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 27 | 147 | |
| r: 1:15 | 13m | ||||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 26 | 152 | |
| r: 1:15 | 14m | ||||||
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | 154 | |
| r114m |
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Workout Graph
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Dec CTC Practice 1/2/3/4/5/1:15r R27.3 DF135 SPI 6.87 HR End 154