Peter Gleaves 3x3:00/2:00r row
2,199
Meters
9:00.0
Time
2:02.7
Pace
141
Calories
149
Heart Rate
| Rest Distance | 662 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,861 |
| Overall Time | 15:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 222 |
| Drag Factor | 128 |
December 18, 2024 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,199 | 2:02.7 | 189 | 950 | 25 | 149 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 25 | 145 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 25 | 150 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 25 | 154 |
| r662 |
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Workout Graph
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3x3/2r R24.7 SPI 7.67 7:30.3 HR End 154/130/103 (24, 51)