Peter Gleaves 10x1:00/1:00r row
2,537m
Meters
10:00.0
Time
1:58.2
Pace
169
Calories
136
Heart Rate
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,563m |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 128 |
December 21, 2024 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 26 | 136 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 123 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 130 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 133 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 137 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 137 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 139 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 138 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 142 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 143 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 146 |
| r1,026m |
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Workout Graph
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10x1/1r R26.0 SPI 8.15 7:21.2 HR End/Max/1 145/148/125 (23)