Peter Gleaves 20:00 row
4,557
Meters
20:00.0
Time
2:11.6
Pace
273
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 132 |
December 28, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,557 | 2:11.6 | 153 | 827 | 20 | 146 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 20 | 134 |
| 8:00.0 | 914 | 2:11.2 | 155 | 832 | 20 | 144 |
| 12:00.0 | 908 | 2:12.1 | 152 | 821 | 20 | 148 |
| 16:00.0 | 896 | 2:13.9 | 146 | 801 | 20 | 152 |
| 20:00.0 | 907 | 2:12.3 | 151 | 820 | 20 | 156 |
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Workout Graph
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R20 SPI 7.68 7:30.1 HR End 156