Peter Gleaves v4000m/3:00r...3 BikeErg
7,000
Meters
12:53.6
Time
1:50.5
Pace
256
Calories
158
Heart Rate
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,302 |
| Overall Time | 18:53.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| RPM | 76 |
| Revolution Count | 970 |
| Power/kg | 2.86 |
| Drag Factor | 127 |
January 19, 2025 10:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:53.6 | 7,000 | 1:50.5 | 259 | 1192 | 76 | 158 | |
| 7:30.1 | 4,000 | 1:52.5 | 246 | 1145 | 74 | 156 | |
| r: 3:00 | 676 | ||||||
| 3:39.0 | 2,000 | 1:49.5 | 267 | 1217 | 76 | 159 | |
| r: 2:00 | 428 | ||||||
| 1:44.5 | 1,000 | 1:44.5 | 307 | 1355 | 79 | 161 | |
| r: 1:00 | 198 | ||||||
| r1,302 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD 4k/3r/2k/2r/1k/1r DF127 RPM 75.2 HR E/M/1 161/163/148 (13)