Peter Gleaves 5x4:30/1:30r BikeErg
11,275
Meters
22:30.0
Time
1:59.7
Pace
375
Calories
140
Heart Rate
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,819 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 70 |
| Revolution Count | 1565 |
| Power/kg | 2.25 |
| Drag Factor | 127 |
January 19, 2025 11:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 11,275 | 1:59.7 | 204 | 1001 | 70 | 140 |
| 4:30.0 | 2,254 | 1:59.7 | 204 | 1000 | 70 | 136 |
| 4:30.0 | 2,255 | 1:59.7 | 204 | 1001 | 70 | 139 |
| 4:30.0 | 2,256 | 1:59.6 | 204 | 1002 | 70 | 140 |
| 4:30.0 | 2,255 | 1:59.7 | 204 | 1001 | 70 | 143 |
| 4:30.0 | 2,255 | 1:59.7 | 204 | 1001 | 70 | 143 |
| r1,544 |
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Workout Graph
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5x4:30/1:30r DF127 RPM 69.6 HRM/E/1/F 145/143/122/98 (21, 45)