Peter Gleaves 4x2500m/2:10r BikeErg
10,000
Meters
18:47.1
Time
1:52.7
Pace
356
Calories
153
Heart Rate
| Rest Distance | 1,826 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 11,826 |
| Overall Time | 27:27.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| RPM | 75 |
| Revolution Count | 1417 |
| Power/kg | 2.69 |
| Drag Factor | 119 |
January 21, 2025 11:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:47.1 | 10,000 | 1:52.7 | 244 | 1141 | 75 | 153 |
| 4:41.7 | 2,500 | 1:52.6 | 245 | 1141 | 75 | 145 |
| 4:42.0 | 2,500 | 1:52.8 | 244 | 1139 | 75 | 152 |
| 4:41.8 | 2,500 | 1:52.7 | 244 | 1141 | 75 | 157 |
| 4:41.7 | 2,500 | 1:52.6 | 245 | 1141 | 76 | 160 |
| r1,826 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x2.5k DF119 RPM 75.4 HR E/M/1/2/F 160/161/143/114/112 (17, 46)