Peter Gleaves 10x1:00/1:00r BikeErg
5,308
Meters
10:00.0
Time
1:53.0
Pace
182
Calories
130
Heart Rate
| Rest Distance | 2,274 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,582 |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 82 |
| Revolution Count | 830 |
| Power/kg | 2.67 |
| Drag Factor | 89 |
January 21, 2025 12:06:42
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,308 | 1:53.0 | 242 | 1092 | 82 | 130 |
| 1:00.0 | 502 | 1:59.5 | 205 | 960 | 78 | 124 |
| 1:00.0 | 502 | 1:59.5 | 205 | 960 | 82 | 124 |
| 1:00.0 | 502 | 1:59.5 | 205 | 960 | 85 | 123 |
| 1:00.0 | 532 | 1:52.7 | 244 | 1080 | 90 | 131 |
| 1:00.0 | 532 | 1:52.7 | 244 | 1080 | 84 | 132 |
| 1:00.0 | 532 | 1:52.7 | 244 | 1080 | 81 | 131 |
| 1:00.0 | 531 | 1:52.9 | 243 | 1080 | 78 | 131 |
| 1:00.0 | 573 | 1:44.7 | 305 | 1320 | 85 | 139 |
| 1:00.0 | 556 | 1:47.9 | 279 | 1200 | 82 | 138 |
| 1:00.0 | 547 | 1:49.6 | 265 | 1200 | 81 | 135 |
| r2,274 |
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Workout Graph
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10x1:00/1:00r Various DFs & /1k paces
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