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Peter Gleaves 12x4:00/1:00r BikeErg

23,111

Meters

48:00.0

Time

2:04.6

Pace

734

Calories

123

Heart Rate

Rest Distance2,763
Rest Time12:00.0
Overall Distance25,874
Overall Time1:00:00.0
Average Watts181
Calories Per Hour922
RPM78
Revolution Count3757
Power/kg2
Drag Factor79

January 26, 2025 10:33:30

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

12x4/1r DF79 RPM 78.3 HR M/E 141/139 - HRM went U/S with 46 sec to go but sure HR End would be 139
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
48:00.0 23,111 2:04.6 181 922 78 123
4:00.0 1,910 2:05.6 176 907 77 123
4:00.0 1,938 2:03.8 184 934 79 131
4:00.0 1,941 2:03.6 185 937 79 134
4:00.0 1,923 2:04.8 180 919 78 131
4:00.0 1,937 2:03.9 184 933 79 135
4:00.0 1,907 2:05.8 176 904 78 133
4:00.0 1,910 2:05.6 176 907 78 134
4:00.0 1,921 2:04.9 179 917 78 135
4:00.0 1,955 2:02.7 189 951 80 141
4:00.0 1,939 2:03.7 185 935 79 140
4:00.0 1,922 2:04.8 180 918 78 139
4:00.0 1,908 2:05.7 176 905 78
r2,763

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Workout Graph

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