Peter Gleaves 4x2500m/2:00r BikeErg
10,000
Meters
18:45.6
Time
1:52.5
Pace
356
Calories
151
Heart Rate
| Rest Distance | 2,031 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,031 |
| Overall Time | 26:45.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| RPM | 80 |
| Revolution Count | 1505 |
| Power/kg | 2.7 |
| Drag Factor | 99 |
January 30, 2025 12:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:45.6 | 10,000 | 1:52.5 | 245 | 1144 | 80 | 151 |
| 4:41.6 | 2,500 | 1:52.6 | 245 | 1142 | 80 | 145 |
| 4:41.4 | 2,500 | 1:52.5 | 245 | 1144 | 80 | 150 |
| 4:41.3 | 2,500 | 1:52.5 | 246 | 1145 | 80 | 153 |
| 4:41.2 | 2,500 | 1:52.4 | 246 | 1146 | 80 | 157 |
| r2,031 |
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Workout Graph
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4x2.5k/2r DF99 RPM 80.2 HR E/M/1/2 157/158/128/102 (29, 55)