Peter Gleaves 30:00 BikeErg
15,656
Meters
30:00.0
Time
1:54.9
Pace
541
Calories
158
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 78 |
| Revolution Count | 2362 |
| Power/kg | 2.54 |
| Drag Factor | 99 |
February 09, 2025 12:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,656 | 1:54.9 | 230 | 1092 | 541 | 78 | 158 |
| 3:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 54 | 78 | 144 |
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 54 | 79 | 149 |
| 9:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 54 | 79 | 152 |
| 12:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 54 | 79 | 155 |
| 15:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 54 | 79 | 156 |
| 18:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 54 | 79 | 159 |
| 21:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 54 | 78 | 162 |
| 24:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 54 | 79 | 165 |
| 27:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 53 | 78 | 169 |
| 30:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 56 | 80 | 171 |
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Workout Graph
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30' PB DF99 RPM 78.7 HR E/M 171/172 Av HR 158