Peter Gleaves 15x1:00/1:00r BikeErg
8,650
Meters
15:00.0
Time
1:44.0
Pace
331
Calories
148
Heart Rate
| Rest Distance | 2,746 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,396 |
| Overall Time | 30:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| RPM | 84 |
| Revolution Count | 1274 |
| Power/kg | 3.43 |
| Drag Factor | 105 |
March 13, 2025 10:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,650 | 1:44.0 | 311 | 1369 | 84 | 148 |
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 84 | 135 |
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 84 | 141 |
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 85 | 141 |
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 85 | 144 |
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 85 | 144 |
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 85 | 146 |
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 85 | 148 |
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 85 | 149 |
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 85 | 151 |
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 85 | 151 |
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 85 | 153 |
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 85 | 154 |
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 85 | 154 |
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 85 | 155 |
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 86 | 157 |
| r2,746 |
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Workout Graph
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15x1/1r DF105 RPM 84.9 HRE/M/1 157/158/138 (19)