Peter Gleaves 8x500m/1:15r BikeErg
4,000
Meters
6:55.1
Time
1:43.7
Pace
152
Calories
31
Heart Rate
| Rest Distance | 2,607 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,607 |
| Overall Time | 16:55.1 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| RPM | 83 |
| Revolution Count | 576 |
| Power/kg | 3.45 |
| Drag Factor | 110 |
March 24, 2025 09:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:55.1 | 4,000 | 1:43.7 | 313 | 1377 | 83 | 31 |
| 0:52.2 | 500 | 1:44.4 | 308 | 1358 | 83 | 125 |
| 0:51.9 | 500 | 1:43.8 | 313 | 1377 | 83 | 129 |
| 0:51.9 | 500 | 1:43.8 | 313 | 1377 | 83 | 0 |
| 0:52.0 | 500 | 1:44.0 | 311 | 1370 | 83 | 0 |
| 0:51.9 | 500 | 1:43.8 | 313 | 1377 | 83 | 0 |
| 0:51.9 | 500 | 1:43.8 | 313 | 1377 | 83 | 0 |
| 0:51.7 | 500 | 1:43.4 | 317 | 1389 | 84 | 0 |
| 0:51.6 | 500 | 1:43.2 | 318 | 1395 | 84 | 0 |
| r2,607 |
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Workout Graph
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Garmin Dual HRM #2 went U/S - decided to carry on regardless!