Robert Brooks 500m row
500
Meters
1:56.5
Time
1:56.5
Pace
31
Calories
134
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 117 |
January 01, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.5 | 500 | 1:56.5 | 221 | 957 | 31 | 29 | 134 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 30 | 113 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 28 | 125 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 28 | 129 |
| 0:22.9 | 400 | 1:54.5 | 233 | 943 | 6 | 31 | 148 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1105 | 7 | 29 | 157 |
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Workout Graph
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