Robert Brooks v400m/1:00r...2 row
800
Meters
3:07.1
Time
1:56.9
Pace
53
Calories
158
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 824 |
| Overall Time | 4:07.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 95 |
| Drag Factor | 117 |
January 04, 2026 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:07.1 | 800 | 1:56.9 | 219 | 1053 | 30 | 158 | |
| 1:34.7 | 400 | 1:58.3 | 211 | 1026 | 30 | 151 | |
| r: 1:00 | 24 | ||||||
| 1:32.4 | 400 | 1:55.5 | 227 | 1081 | 31 | 165 | |
| r24 |
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Workout Graph
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