Robert Brooks v300m/1:00r...3 row
900
Meters
3:25.5
Time
1:54.1
Pace
61
Calories
158
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 946 |
| Overall Time | 5:25.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 30 |
| Stroke Count | 106 |
| Drag Factor | 118 |
January 05, 2026 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:25.5 | 900 | 1:54.1 | 235 | 1109 | 30 | 158 | |
| 1:09.1 | 300 | 1:55.1 | 229 | 1088 | 30 | 146 | |
| r: 1:00 | 26 | ||||||
| 1:08.8 | 300 | 1:54.6 | 232 | 1098 | 30 | 160 | |
| r: 1:00 | 20 | ||||||
| 1:07.6 | 300 | 1:52.6 | 245 | 1142 | 31 | 168 | |
| r46 |
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Workout Graph
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