Robert Brooks 4x250m/0:30r row
1,000
Meters
3:50.6
Time
1:55.3
Pace
67
Calories
152
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,089 |
| Overall Time | 5:50.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 117 |
January 06, 2026 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 30 | 152 |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 30 | 131 |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 31 | 151 |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 30 | 161 |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 30 | 165 |
| r89 |
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Workout Graph
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