Robert Brooks v400m/1:00r...3 row
1,100
Meters
4:19.3
Time
1:57.8
Pace
73
Calories
155
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,147 |
| Overall Time | 6:19.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 117 |
January 07, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:19.3 | 1,100 | 1:57.8 | 214 | 1035 | 28 | 155 | |
| 1:35.2 | 400 | 1:59.0 | 208 | 1014 | 28 | 143 | |
| r: 1:00 | 28 | ||||||
| 1:34.6 | 400 | 1:58.2 | 212 | 1028 | 29 | 159 | |
| r: 1:00 | 19 | ||||||
| 1:09.5 | 300 | 1:55.8 | 225 | 1075 | 28 | 165 | |
| r47 |
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Workout Graph
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