Robert Brooks 4x300m/1:00r row
1,200
Meters
4:40.6
Time
1:56.9
Pace
81
Calories
144
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,281 |
| Overall Time | 8:40.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 143 |
| Drag Factor | 119 |
January 08, 2026 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.6 | 1,200 | 1:56.9 | 219 | 1053 | 29 | 144 |
| 1:11.3 | 300 | 1:58.8 | 209 | 1017 | 29 | 126 |
| 1:11.1 | 300 | 1:58.5 | 210 | 1023 | 30 | 140 |
| 1:10.1 | 300 | 1:56.8 | 219 | 1055 | 30 | 151 |
| 1:08.1 | 300 | 1:53.5 | 239 | 1123 | 31 | 160 |
| r81 |
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Workout Graph
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