Robert Brooks v400m/1:00r...4 row
1,300
Meters
5:03.3
Time
1:56.6
Pace
87
Calories
158
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,358 |
| Overall Time | 8:03.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 148 |
| Drag Factor | 119 |
January 10, 2026 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:03.3 | 1,300 | 1:56.6 | 220 | 1058 | 28 | 158 | |
| 1:34.9 | 400 | 1:58.6 | 210 | 1021 | 28 | 147 | |
| r: 1:00 | 21 | ||||||
| 1:10.1 | 300 | 1:56.8 | 219 | 1055 | 28 | 155 | |
| r: 1:00 | 20 | ||||||
| 1:10.0 | 300 | 1:56.6 | 220 | 1058 | 29 | 163 | |
| r: 1:00 | 17 | ||||||
| 1:08.3 | 300 | 1:53.8 | 237 | 1116 | 30 | 169 | |
| r58 |
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