Robert Brooks v400m/1:00r...4 row
1,400
Meters
5:26.7
Time
1:56.6
Pace
94
Calories
158
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,478 |
| Overall Time | 9:26.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Stroke Count | 163 |
| Drag Factor | 118 |
January 11, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:26.7 | 1,400 | 1:56.6 | 220 | 1058 | 29 | 158 | |
| 1:34.9 | 400 | 1:58.6 | 210 | 1021 | 30 | 142 | |
| r: 1:00 | 22 | ||||||
| 1:34.0 | 400 | 1:57.5 | 216 | 1042 | 29 | 158 | |
| r: 1:00 | 20 | ||||||
| 1:09.8 | 300 | 1:56.3 | 222 | 1065 | 29 | 163 | |
| r: 1:00 | 20 | ||||||
| 1:08.0 | 300 | 1:53.3 | 240 | 1127 | 30 | 169 | |
| r: 1:00 | 16 | ||||||
| r78 |
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Workout Graph
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