Robert Brooks 2x500m/1:00r row
1,000
Meters
3:59.1
Time
1:59.5
Pace
66
Calories
154
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,040 |
| Overall Time | 5:59.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 117 |
January 12, 2026 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 30 | 154 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 30 | 149 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 30 | 160 |
| r40 |
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Workout Graph
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